Caffeine in Breast Milk

Hey sleepy mama, we know that parenting a little one can require an extra boost, especially around daylight savings time. If you’re wondering if it’s safe to drink that cup of coffee that’s calling out to you, the answer is YES! According to...

Breast Milk Changes Throughout The Day

Did you know that the composition of your breast milk changes throughout the day to adapt to your baby’s needs? It’s more than just a meal – it’s also a clock that provides time-of-day information to your growing baby.Morning milk is often...