How To Prevent Tearing During Birth

Are you pregnant and worried about the possibility of tearing during birth? How do you even prevent tearing during birth? Ladies, this definitely needs to be talked about. We’re here to talk about how to prevent tearing during birth. Did you know that first-time...

Soothe nipple soreness

Experiencing nipple soreness? Soothe those burning nips! 🔥🔥 Nipple soreness, tender nipples, and even cracked nipples are all very common occurrences when you and your baby first start breastfeeding. Remember mama, you both are learning a new job that may be new to...

Your breasts have a ‘mammary memory’!

Did you know that your breasts have a ‘mammary memory’? This memory actually helps your breasts prepare for breastfeeding of the second, third, fourth (and beyond) baby. If you were a super milky mama and had a bountiful breast milk supply with your second...

How Is Breast Milk Made?

I’m a lactation counselor with Ardo. How is your breast milk made? Let’s talk about it! When you breastfeed, you may look down at your sweet baby and think to yourself “how is my breast milk made?” Well, when you pump or your baby breastfeeds,...

Ways To Increase Your Breastmilk Supply

I’m a lactation counselor with Ardo. Let’s talk – just relax! Having trouble with a letdown? Want to increase your milk production? Try these tips to help relax and pump more milk! Research shows that moms who practice relaxation techniques while pumping or...